The Iron Strong Podcast
Ep. 21: Finding Facts During A Pandemic and How To Reduce Your Chronic Disease Risk with Dr. Mark Gomez
Episode Summary
In Ep 21 of the Iron Strong Podcast, Coach Guy and Dr. Luke sit down with Internal Medicine Physician and Host of the ToYourHealth with Dr. G Podcast, Dr. Mark Gomez. We brought on Dr. Gomez to speak on a myriad of health topics including; the current state of the Novel Coronavirus in our country, how finding facts are difficult, how to mitigate your risk during these times, and when and how are sports going to return. We also cover the three common chronic disease conditions he sees in his clinic, how we can do better as individuals and as a country to improve our health, and what are the things to look out for going forward. This is a truly great discussion with a doctor who is a true promoter of health and wellness for all. We hope you enjoy!
Episode Notes
Find out more about Dr. Gomez and his podcast at
Interested in his practice, find out more information here
Please use facts from trusted sources on the current Coronavirus Pandemic
Please Support Small Businesses During These Times!
#supportyoursmallbusinesses
Don't forget to subscribe to the Podcast and share with family and friends :)
Check out these deals from our partners.
- Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)
- Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)
- Nuun has only 1g of sugar, so it’s more palatable and under 12 calories
- The light, refreshing taste makes it easier on the stomach during activities
- Effervescent tablets can be conveniently carried anywhere on the go
- There are thirteen different flavors, four with caffeine for an added boost
- Visit https://nuunlife.com/ and use Ironstrong20 at checkout for 20% off.
- Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/
- Use Code STRONGGUY at check out
- Barbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/
- Use Code IRONSTRONG20 at checkout for $20 off your purchase
- Rapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.
- Use Code IRONSTRONG20 at check out and save 10% on your purchase